It has been identified that more than 30 million guys who live in United States suffer from weak erections. In fact, most of them find it as a hard task to maintain an erection that is required for sexual intercourse.
Plenty of reasons have contributed towards weak erections among men in today’s world. Here is a list of the most prominent reasons out of them along with the steps that you can take to get back your erections.
Various health conditions can lead you towards weak erections. Diabetes holds a prominent place out of them. According to healthcare professionals, men who are suffering from diabetes are three times more likely to have wear erections when compared to the men who don’t have diabetes. This fact has been proven from a research that was conducted by National Institute of Health as well. When you are affected with diabetes, the sugar levels in your blood are not regulated. As a result, small blood vessels and nerves could get damaged. Therefore, all the men who are affected with diabetes should take necessary measures in order to control their food habits and sugar intake.
More than 60% of the men who are suffering from depression will have to experience weak erections. This fact was extracted from the journal of Cleveland Clinic Foundation. The biochemical components associated with depression can affect how your brain cells stimulate the flow of blood to your penis. As a result, you will not be able to get good erections.
On the other hand, weak erections can worsen the symptoms of depression as well. Therefore, people with depression should go for immediate treatments before the things get out of your control.
There is a strong relationship in between smoking and weak erections. In fact, almost all the men who smoke over 10 cigarettes a day will have to experience weak erections. Smoking injects a variety of harmful chemicals and toxins to your body. These toxins get mixed with your blood stream. As a result, your brain will not be able to send signals to the penis and cause solid erections in an effective manner. Smoking can not only create an impact on the firmness of your erections. It can also cause issues with your penis girth.
- Stress and anxiety
When you feel stressed, a hormone called cortisol is released within your body. It has been identified that the increased levels of cortisol can reduce testosterone levels inside your body. When your testosterone levels are low, your libido would get affected. As a result, you will have to experience weak erections. It can also make it a difficult task for you to achieve orgasms during sexual activities.
Therefore, it is important for the people to figure out the reasons that cause stress.
Once you figure out the reasons, you can take necessary measures to reduce it in a convenient manner. In fact, people who are dealing with stress should take immediate actions in order to get rid of it. Otherwise, stress would cause a vicious cycle, which is difficult to escape. In order to deal with stress, you need to make it a habit to ask for help, focus on problem solving, engage with regular exercises, drink and eat sensibly, relax yourself with yoga and meditating, take responsibility over life situations, access your beliefs and make sure that they are right and maintain a healthy outlook. These things can assist you to eliminate stress in your mind and get rid of weak erections.
- Genetic and hormones
Genetic issues can also lead you towards weak erections. On the other hand, there are some hormonal conditions that can make a man suffer from weak erections. Hypogonadism is a perfect example to prove the above mentioned fact. This hormonal condition affects the production of testosterone, which is also known as the male sex hormone. Hypothyroidism and hyperthyroidism can also cause weak erections. That’s because too much of thyroid hormone and lack of thyroid hormone produced in the body can create an impact on the blood flow to your penis. Cushing’s syndrome can increase the cortisol hormone production within your body, which can minimize testosterone production.
If you are suffering from these genetic and hormone related issues, you can think of seeking the assistance of a healthcare professional. Or else, you can use male enhancement supplements and products available in the market such as penis pumps in order to have hard and satisfying erections.